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Greengram, also known as moong dal, is native to the South Asian subcontinent, and it is mainly grown in India, China, and Southeast Asia. It’s scientific name is Vigna radiata. Greengram can be used to prepare both sweet and savoury dishes.
Greengram is a powerhouse of nutrition. It is rich in protein and dietary fiber. It lowers the cholesterol levels, and prevents cardiovascular diseases. Because of its low glycemic index, greengram lowers blood sugar levels thus preventing the risk of diabetes.
The added husk in the greengram is rich in soluble fiber. Husk makes your bowl movements much easier, and prevents digestive problems like constipation, acidity, stomach ulcers, etc. Fiber also keeps you full longer, which reduces your cravings, and therefore aids in weight loss.